Make This Year The Year for Pampering Yourself
Pampering yourself is about self-care. It’s about giving to yourself so that you can be the best you can be, feel the best you can feel, and look the best you can look.
But how many people do you know who make pampering a priority?
Not many if any - because lack of self-care is at epidemic proportions. That’s why the “spa” theme is so popular, because the need is so great. And everybody is just too busy. What busy-ness is saying is “I have to fulfill all of these obligations and demands outside of myself”. For the most part, people put themselves last on the list, if they make it there at all.
So what happens from a
...for our keys, but we remember by the time we get to the doorway or back to the kitchen. Amnesia is a more complete memory loss where we would forget that we even have keys or we may never recall ...
The body ages faster, gains more weight, becomes more susceptible to disease, and unhappiness becomes a normal state.
So you might say, - “well Who has time for pampering?”. . .
. . .and I say “ah! but there are ways to pamper ourselves daily - that are easy, affordable, and portable too.” The reason I can say this is because seven years ago when I learned about this - my life changed drastically.
Seven years ago I was introduced to therapeutic essential oils. This was very different from the ‘aromatherapy’ I studied in my board certification process to become a Holistic Nurse. The experiences with these oils were ‘energetic’ - based on ’subtle energy’ - of
...that may lead to both panic attacks and heart disease. The study further concluded that panic attacks are relatively common among postmenopausal women and appear to be an independent risk factor for heart disease and death. If true, panic attacks ...
–Realign a spine with a simple application on the bottom of the feet
–Encourage hair growth
–Reduce wrinkles on the face
–Diminish broken blood vessels
–Calm an extremely nervous person by rubbing them on her wrists
–Balancing the digestive track of someone who couldn’t keep food down
–Release pent up grief after loss of a loved one
–Instill confidence and courage
–Elevate the mood of a depressed person
–Stop someone from snoring
–Help insomnia
It almost sounds too good to believe, doesn’t it? I would think
...endogenous opiates 3. Increase relaxation 4. One with alcoholic parent shows high tolerance initially Alcoholism can induce the following mental disorders 1. Alcohol intoxication 2. Substance induced amnestic disorder 3. Alcohol withdrawal 4. Alcohol withdrawal seizure 5. Delirium tremens 6. ...
Here are essential oil recipes for some of the above conditions:
–Hair growth 10 drops cedarwood, 8 drops rosemary, 10 drops sandalwood, 10 drops lavender. Add equal amounts of base massage oil and massage 1 tsp of mixture into the scalp vigorously for 2 - 3 minutes; leave on scalp for 60-90 minutes (a great time to do this would be during an exercise routine). Shampoo out.
–Help insomnia - Vetiver - apply a few drops to the bottom of the feet
–Stop Snoring - thyme oil - rub on bottom of feet
Want to learn more?
“How To Use Essential Oils to Pamper Your
...vastly increase over the next twenty years as the baby boomer generation begins to age. Fish oil can help here too. Studies have shown that people who ate the most fish and had the highest DHA levels had 47% less ...
http://tinyurl.com/2hwqna
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