Who Cares About Serotonin?
Who Cares About Serotonin?
Ah please, I am not going to medical school or need more junk to rattle around in my brain. I ask one simple question to decide if I am going to bother concentrating
on every new discovery.
For example, who cares that some NASA folks found a couple drops of water on a planet out of our galaxy where the surface temperature is 1,000 degrees.
Are you and I ever going there on vacation to get a suntan?
My core question to decide Go/No-Go is, What Is In It For Me? How can I use this bit of wisdom to make my life better or easier. Once more WIIFM?
Serotonin
This sucker is a
...easily exhausted and less energetic. 7. Develops a feeling of low self-esteem. He or she would feel useless and feel guilty over everything that surrounds him or her, even though it is totally not his or her fault. 8. Tendency ...
is the secret of how to 3x your learning and 2x your memory.
But no, Sero goes the distance. It involves the control of your appetite, sleep, your heart and how your mood operates. When folks suffer Bipolar depression they get a reduced flow of Serotonin to process.
Get this. Each single Serotonin neuron influences up to 500,000 target neurons. That is serious mind and body power and makes Serotonin the primary (first) neurochemical system in your brain.
For those who must know more, both of you, Sero begins in your Brainstem from a
bunch of neurons called the
...down onyour cravings. Try to get at least 30 minutes of physicalactivity every day. - Use moderation. Instead of stuffing yourself with every kind offood hoping that your craving will go away, eat 100 to 200calories of your "craved" food. ...
Hang-in for the usefulness. When Sero is excited it improves your mood together with better learning and memory. It is released by your neurons into the synapse (gap between neurons).
The Secret is in You. Forget the X-Files
When you get some stress in your life and adrenaline (epinephrine) is released, a spurt of Serotonin flows with it. The next best thing to stress is exercising your body.
Your job is to excite more Sero, not inhibit it. Parkinson inhibits the production
of Sero. Want better learning and memory? We got a two-minute strategy to ace your exams, interviews and presentations in school and career.
Science
Researchers
...Good Home Remedy for Depression. 3.Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day. 4.A neutral immersion bath for one hour daily is also helpful in ...
by Dr. Chris Lowry, report: when there is an imbalance in your immune system, we tended toward mood disorders and depression. His work shows why a healthy immune system with loads of Serotonin helps you maintain mental health.
Here is the heart of it. Human cancer patients were treated with simple bacteria called Mycobaterium vaccae, and reported an increase in their quality of life. The reason was the bacteria activated neurons in the brain containing Serotonin and
improved their mood.
Secret Revealed
We call it Breathe, Stretch, Shake and Let it go, also the name of a song by Mase.
Did you know that exercising your breath control increases the amount
...despair and hopelessness, lose interest in work and family, show signs of anxiety, lose interest in sex, have trouble getting out of bed and suicidal thoughts. The depression side of bipolar disease can also manifest physical symptoms such as headaches, ...
Google: Endothelium (inner lining of blood vessels) and Vasodilation (widening)
of blood vessels.
Who cares? When you are learning and using your memory you need 10% more
oxygen and glucose than normal. Just floating around requires up to 22% of all
your intake of oxygen for your three-pound cerebrum. Learning et al. increases
the need to 32%. More oxygen and glucose (blood sugar), the better your skills.
1. Stand up, take a deep breath and slowly inhale for a count of four.
2. Hold your breath for a count of four (one-one-thousand, two )
3. Exhale slowly to a count of four.
4. Now stretch your limbs, your arms way out,
...acids in the form of GLA from EPO or other sources to children with ADHD, however, have been mixed and, therefore, not conclusive. The best source of alpha-linolenic acid is flax seeds, flaxseed oil and crocodile oil. Fish oil is ...
your torso left and right.
5. Next, shake yourself off like a dog coming out of the bathtub.
6. Finally, smack both your hands against the sides of your thighs and yell
out, Let it go. In public, just say it mentally.
7. Repeat 1-7 with your eyes closed. The exercise requires just two-minutes.
If you use this two-minute strategy before an important event like an exam, interview or presentation, you will ace it. Your brain will thank you for it because
you provided adequate fuel for optimal functioning.
Endwords
The international research on Serotonin is massive because of the need to treat
depression and relieve the symptoms of Parkinson disease. For you, the purpose is learning and
...often most dangerous, sometimes to others but mostly to themselves, during this state as their moods are in constant flux and easily changed. Of all four subcategories of Bipolar Disorder, more people are diagnosed with Bipolar II. In order to ...
Would it be a competitive advantage in school and career to be up to 38% more productive? Would it help land you in the fast-lane in your career?
See ya,
copyright 2007
H. Bernard Wechsler
Author of Speed Learning for Professionals, published by Barron’s; partner of
Evelyn Wood, creator of speed reading, graduating two million, including the
White House staffs of four U.S. Presidents.
Interviewed by the Wall Street Journal and fortune Magazine for major articles. http://www.speedlearning.org
[mailto:hbw@speedlearning.org]hbw@speedlearning.org